Begin boiling water on stove for pasta. Meanwhile gather your other ingredients and start chopping your vegetables. Remove stems from spinach, chop tomato, green onion, and asparagus.
Cook pasta 5-10 minutes depending on how firm you would like the pasta.
In a saute pan add your oil. Set stove to medium heat. Add your chopped vegetables and cook 3-4 minutes until asparagus is a bright green.
Reduce heat to low, and add your skim milk to your saute pan with your vegetables in. Cook until milk is heated/warm. Make sure you do not boil your milk.
Add your pasta to the saute pan, along with your seasonings and enjoy!